My New Favorite Drill – Jacob’s Ladder

A while ago, Alen Marekovic from Croatia posted a recent training exercise on facebook.  His course was the base for the following exercises and I give him full credit for the design inspiration!  I immediately saw the 5 parallel jumps at the top as a unique challenge that would make for an interesting drill.  So, with a little simplification to focus on that part of his original design, I was able to come up with a fun adaptation that resulted in a fresh new challenge which I introduced to my classes this last week.  Here is the basic set-up:

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