This week, I’m posting part one of a two part podcast that was originally created for the Functional Fitness class that is taught in the Online Classroom. Kristin Rosenbach, who is a Certified Athletic Trainer, is the main instructor, but I of course contribute to the class, AND benefit from it (I’m a little sore right now from one of her agility-specific workouts!).
You may be interested to see these images, which are mentioned in the podcast:
Enjoy this week’s podcast!
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