Football and the art of the Forward Motion Front Cross

I'm not interested in discussing the “why, what, where, when” of the forward motion front cross; your timing is something you'll need to perfect with your dog. What I'm interested in discussing is the how of the forward motion front cross.  After all, if you can't get your body to do the correct things at the correct time, it's not going to matter one tiny bit how perfect your timing is; you might know exactly when to do something, but if you can't do move your body in the required fashion, your knowledge is useless.

A forward motion front cross is one where your motion (think, from the hips down) is telling your dog to go forward, but your upper body (hips up) is telling the dog to turn.  In this fashion, you can balance cues so that you let the dog know there is a turn after a jump or chute or straight tunnel, even as you are moving forward to the completion side of the obstacle.

Consider this sequence:

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