Why take this course?
This is a 5 week class that will cover in depth what could be included in your warm up, cool down and flexibility routines. Warm muscles perform better than cold muscles and with a decreased chance of injury.
Warm ups for agility will be the focus but we will also discuss movements that are beneficial for the physical challenges other sports.
Weeks 1 & 2 - proper warm up movements
Week 3 - Cool downs
Week 4 & 5 - active and passive stretches
Video Tutorials - there will either be individual videos for each exercises or one video that combines them showing all reps/sets.
A variety of training methods can be used to obtain the proper movement or position - shaping, luring, capturing, targeting and molding. These will be discussed in the video tutorials, in the forum and through video review but every tiny step will not be demonstrated in the instructional video.
YOU WILL HAVE ACCESS TO THE MATERIAL FOR 1 YR.